WFCN – One of the easiest and most convenient ways to exercise is to walk. It has many health advantages, including bettering mood, improving cardiovascular health, and burning more calories. Now, experts advise making a simple tweak to better optimize your walks’ capacity to burn calories.
Walking at a different pace can help you burn more calories, according to fitness and health experts. Compared to walking at a steady speed, you can improve your calorie burn by integrating periods of rapid walking into your regimen.
According to fitness expert, “brisk walking involves picking up your pace to a level where you feel slightly out of breath but still able to maintain a conversation.” “This change in pace challenges your cardiovascular system more effectively and ramps up your calorie expenditure.”
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Walking quickly raises your heart rate, which forces your body to burn more calories to keep up with the increased energy needs. This increased heart rate increases your metabolism, which means that you will continue burning calories even after you have completed walking. It also improves calorie burn during the activity.
Image: Prevention
“The body responds to the demand for more oxygen and energy during brisk walking by tapping into stored fat and carbohydrates,”. “This results in a higher calorie burn per minute compared to walking at a leisurely pace.”
Advantages Over Calorie Burn
Brisk walking has several health advantages, including increased lung capacity, stronger muscles, and improved endurance in addition to helping with weight management. Over time, it may also help to lower blood pressure, lower cholesterol, and raise general levels of fitness.
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“Regular brisk walking not only supports physical health but also promotes mental well-being,” says [Name of Expert]. “It’s a low-impact exercise that can be enjoyed by individuals of all ages and fitness levels.”
Including Vigorous Walking in Your Daily Routine
Experts advise beginning with brief bursts of 5–10 minutes at a fast pace throughout your daily walks in order to successfully integrate brisk walking into your regimen. As your fitness level increases, gradually increase the duration and intensity of these intervals.
“Listen to your body and adjust the pace to a level that challenges you without causing undue strain,”. “Consistency is key to reaping the benefits of brisk walking, so aim for at least 150 minutes of moderate-intensity aerobic activity, including brisk walking, per week.”
Adding brisk walking intervals to your routine is a simple way to increase your calorie burn, strengthen your heart, and promote overall wellbeing. Whether you walk for health, to lose weight, or to relieve stress, changing up your walking speed will help you get the most out of this pleasurable and convenient type of exercise.
As usual, before beginning any new fitness program, speak with a healthcare provider, particularly if you have any prior medical issues or concerns. Take advantage of the health benefits of brisk walking and start living a more active, healthier lifestyle right now.